Wow, what amazing advice! Thank you!
today-is-where-your-book-begins: not all of us were blessed with a high metabolism, a nonchalant attitude towards food, or a HW of 130 lbs. for those of you who have some serious weight to lose and want to know what to expect, please read this. Read More
Motivation for Fitness: 8 items of note for new... →
getfitgetlimitless: motivationforfitness: Periodically remind yourself to relax your body (especially your shoulders and jaw) There is no shame in walking, but… Don’t walk unless you absolutely positively might die if you keep running (or if you think you may have just gotten injured) just slow it down instead Wait about 30… Flex your abs when you get a stitch - genius!
Tip #5: You are your own obstacle. Get over it.