September 2011
28 posts
There’s a reason I said I’d be happy alone, it wasn’t because I thought I’d be happy alone. It was because I thought if I loved someone and it fell apart I might not make it. It’s easier to be alone because what if you learn you need love and then you don’t have it? What if you like it and lean on it? What if you shape your life around it and then it falls...
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“Do the right things consistently enough and long enough and your fat loss will...”
– Lean Bodies Consulting (via turbogirl)
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The Skinny: thisistheroadtoawe: 5 Workout Mistakes... →
thisistheroadtoawe:
5 Workout Mistakes to Avoid for Better Results.
healthyisclassy:
When you stick to a routine, it’s easy to become, well, stuck. If you’re not trimming down, toning up, or feeling any fitter, it’s likely due to one of the following exercise errors. Read on for how…
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Great Ab Workout
sayhellotoskinnyme:
3 x 30 crunches
3 x 30 leg lifts
3 x 25 oblique crunches
3 x 60 Russian twist
3 x 25 V sit
3 x 30 reverse crunch
3 x 60 bicycle crunch
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