Exercises to do with an Exercise Ball:
fitbeliever: Shoulder Back Extension: Lateral Flex: Alternating Crunch: Squeeze Twist Crunch: Alternating Full Sit-Up: Arm Side Lift: Outward Kicks: Arm Front-Back Lift: Alternating Leg Bridge: Alternating Leg Pull-In:
Sometimes I think people can go on a binge of sex. If you deprive yourself of it, you will go crazy when you have it and want more and more. Granted, this is for sexual people who like sex. I don’t understand people who don’t like sex, even at my HW I craved sex but was unwilling to get naked! Learned my lesson from depriving myself!
I may have had the most disappointing weekend, I made the worst decisions about life and it could have hurt some people in my life. Good news, I won’t be drinking again until St. Pats. I lost 2.6lbs since my last weigh in and that brings me to 10.2. Too bad I was incredibly hungover yesterday and ate everything in sight! I can only imagine how much more I would have lost if I...
50 Things You Need To Give Up Today →
halfhissize: Give up trying to be perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done. Give up comparing yourself to others. – The only person you are competing against is yourself. Give up dwelling on the past or worrying too much about the future. – Right now is the only moment guaranteed to you. Right now is life. Don’t miss it. Give up...
You never regret doing a workout
eatcleanrundirty: but you always regret it when you don’t. Seriously, if you’ve been putting off working out, just do it! I procrastinated doing a nice, long run for so long that when I finally did it today, I wondered why I put it off in the first place!