June 2012
66 posts
“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.”
—Mitch Albom, Five People You Meet in Heaven (via bookmania)
My HIIT cardio :) →
youtube.com
This is an awesome hiit workout by fitnessblender
HIIT Workout Tip!
“A lot of trainers use 30, 45, 60, and even 90 second intervals, and I have been no different in the past. However, I came across a study where the researchers compared different HIIT protocols with different durations. They found that 8 seconds activity followed by 12 seconds recovery for 20 minutes actually resulted in the greatest amount of fat loss.”
“Not everything happens for a reason. Sometimes life just sucks.”
—Alexa Chung (via kittenkiss)
